Designed with form and functionality in mind, the Life Fitness T3 Treadmill offers sleek aesthetic curves that complement any home environment as well as patented features that provide comfort and control for your home workouts--whether running or walking. The patented FlexDeck shock absorption system reduces impact to joints by nearly 30 percent compared to ordinary treadmills. It's paired with the Advanced Workouts Console for added workout variety and advanced programs to better help you reach your fitness goals as well as the My Treadmill feature to store personal settings and custom workouts for up to 2 users.

The Life Fitness T3 Treadmill includes both wireless and contact heart rate monitoring technology to keep you in your target heart rate zone--a Polar wireless chest strap is included--and the T3 includes five HeartSync heart rate controlled workouts designed to keep you in your target heart rate zone. Simple navigation and ergonomically placed controls, including a lower control pad that brings the buttons you use most often closer to you. And the GoSystem Quick Start feature remembers your preferred walk, jog and run speeds, as well as three different incline positions, so you can get started with the push of a button. It includes an oversized, dual cupholders plus a built-in reading rack and front-mounted accessory tray to hold cell phone, MP3 player, or remote.

Specifications:

- Motor System: 3.0 Horsepower Continuous Duty DC MagnaDrive Motor System
- Motor Controller: Life Fitness-designed microprocessor-based PWM controller
- Power Requirements: All major voltage configurations
- Speed: 0.5 to 12 MPH
- Incline: 0 to 15 percent in 0.5 percent increments (0.1 percent increments during HeartSync heart rate controlled workouts)
- Deck: 1-inch Medium Density Fiberboard
- Deck Shock Absorption: FlexDeck Shock Absorption System
- Belt: 60 x 20 inches, multi-ply, pre-lubricated
- Rollers: 2.6-inch precision crowned front roller and 2-inch rear roller
- Handrails: ErgoBar front handlebar with side handrails
- Electronic Readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
- Display Type: LCD with blue background and white characters (4 x 6 inches)
- Workout Profile Display: 9 x 24 segments
- Workout Feedback Display: 16-character message center
- Unit Dimensions: 79.5 x 34.5 x 57.5 inches (L x W x H)
- Unit Weight: 243 pounds
- Maximum User Weight: 350 pounds.

The Life Fitness C9i Upright LifeCycle exercise bike is the home version of Life Fitness' popular health club model, an innovative bike that delivers superb performance and the most natural, efficient upright riding position. Workout variety includes HeartSync heart rate controlled workouts, Interval Training, Sport Training, customized workout programs and heart rate monitoring via Lifepulse contacts and an included Polar wireless HRM chest strap. Whether you're shedding pounds or training for a race, you can put the pedal to the metal, and your Lifecycle exercise bike can take the punishment.

This self-powered bike can be placed in any room, and it does not require cords or outlets. The ComfortCurve Plus seat with Relief Groove is the same as our health club model and provides the ultimate in upright riding comfort. The ergonomically-designed racing style handlebars offer deluxe forearm support. racing style, and the bike also features an oversized, dual accessory tray and built-in reading rack. It includes 19 pre-programmed and seven personalized workouts, and the five HeartSync workouts adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout.

If the advanced programs are the brains of Lifecycle exercise bikes, then the Poly V belt-drive and self-powered alternator systems are the brawn. The alternator system offer 20 smooth, quick-changing resistance levels, and it provides super-quiet riding enabling you to watch TV or listen to music easily. Underneath the sleek, impact resistant exterior is a robotically welded steel frame that is so well built, it comes with a lifetime warranty.

Boredom is never an option with Life Fitness exercise bikes, with a wide variety of challenging workout programs built into the easy-to-use console. Save time by storing up to seven pre-programmed My Workouts, and replay them at any time. You can even rename them for different days of the week. Based on your workout's specific time, resistance and heart rate level, a customized cool-down program helps to ensure your heart rate properly returns to a normal level at the end of a workout. You can also conveniently change programs without restarting or losing your current workout information.

The AFG 3.0 AH hybrid exercise bike is ideal for anyone who's looking for the access and support of a recumbent but who also desires the efficient riding position of an upright bike. Taking the best design features of a recumbent and blending it with a traditional upright model, the AFG 3.0 AH hybrid exercise bike incorporates a number of unique features, most notably a step-through design for easy on-and-off access. In addition, a rider's body is positioned at a 45-degree angle, which is ergonomically the most ideal position for people with hip or joint issues. The seat is fully adjustable and includes integrated lumbar support. All AFG exercise bikes are made with substantial commercial-style frames that don't tip or shake like lesser machines.

The AFG 3.0 AH hybrid exercise bike has a heavy-duty, 18-pound flywheel for smooth operation with magnetic brake resistance--the same featured on AFG's commercial units. Riders can stop pedaling at any point during a workout thanks to AFG's FreeSPIN technology--allowing the heavy-duty flywheel to spin independent of the pedals--so you can coast safely after you stop pedaling, eliminating the jarring stops that can place undue stress on your joints.

This AFG 3.0 AH hybrid exercise bike includes 20 programmable resistance levels that make it easy to change workout intensity and 8 preset programs. The large 5-screen display of the computer console keeps you informed at all times. You can also incorporate heart rate training with the contact heart rate monitor integrated into the handlebar.

Specifications:

- Resistance levels: 20
- Flywheel: 18 pounds
- Console feedback: 10x14 red LED dot-matrix, 2 4-digit LEDs, 2 3-digit LEDs
- Programs: Manual, Intervals, Weight Loss, Rolling Hills, Constant Watts, Cadence, Random, Custom
- Heart rate monitoring: Contact
- Maximum user weight: 300 pounds.

Burn calories, increase your metabolism as well as strengthen and tone your hips, legs and abs with the Stamina CPS 9200 Indoor Cycle. The weighted flywheel of the CPS 9200 builds speed like an outdoor bike to give you a more genuine cycling experience. This stationary cycle feels more like a real road bike with a wide range of tension adjustments and authentic biking features! The sturdy steel frame and steady base allow you to stand for "uphill" riding and support you for the most powerful seated exercise. The seat adjusts both horizontally and vertically to put you into the proper and most effective riding position. The adjustable shoe clips enable upward as well as downward resistance for more comprehensive and effective exercise. The no-slip, adjustable handlebars are vinyl-dipped and give you excellent freedom of movement. The smooth, quiet pedal bearings provide a safer and more convenient workout. Special convenience features include a water bottle and holder as well as wheels for easier transportation. Get the benefits of a great biking workout right in the convenience of your home gym with the Stamina 9200 CPS Indoor Cycling Bike.

Features and Specifications

- Resistance: Simple tension adjustment to any intensity level
- 29-pound cast flywheel
- Padded, adjustable seat; adjustable handlebars
- Adjustable shoe clips for upward as well as downward resistance
- Water bottle holder with bottleseat
- Maximum user weight: 300 pounds
- Warranty: 3 years on frame, 90 days on parts
- Dimensions: 52 x 19 x 46.5 inches (LxWxH).

The Stamina 1300 Magnetic Upright Exercise Bike provides an excellent, low-impact aerobic workout. Cycling offers cardiovascular and strength-building exercise that increases your metabolism for more efficient calorie and fat burning. By increasing your heart rate and working your lower body, you burn fat, strengthen and tone! This Stamina 1300 magnetic resistance upright exercise bike provides smooth, silent magnetic resistance for an efficient workout with less joint stress and smaller chance of injury. Use the dial tension control to adjust the level of resistance or intensity of the workout and target your individual fitness needs. The large, easy-to-read InTouch console displays time, speed, distance and calories with one button control so you can track your progress with every stride. The comfortable, cushioned oversized seat is adjustable to provide the ideal position and the large, weighted pedals offer a steady, supportive base. With impressive features, a sturdy steel frame and leveling stabilizer caps the Stamina 1300 magnetic resistance upright exercise bike promises a secure and effective workout.

Features and Specifications

- Stamina InTouch monitor with large, easy-to-read numbers
- Monitor tracks time, speed, distance, calories, and scans with simple, one-button control
- Oversized, weighted pedals
- Comfortable, oversized, wrapped vinyl seat with multiple seat positions
- Rolls for easy storage
- Leveling stabilizer caps
- Maximum user weight: 250 pounds
- Recommended workout area: 4 x 5 feet
- Warranty: 1 year on frame, 90 days on parts
- Dimensions: 35 x 22.63 x 48.5 inches (LxWxH).

Enjoy an effective low-impact aerobic workout in your home with the Stamina 1350 Magnetic Resistance Recumbent Bike--a great tool for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. It's designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks.

The Stamina 1350 Magnetic Resistance Recumbent Bike features an adjustable heavy-weighted flywheel resistance and belt drive train, so your bike pedals smoothly at any resistance level. The oversized foot pedals hold your feet securely, and the seat is padded and adjusts to fit most any size of rider. The tension knob can be adjusted anytime to increase or decrease the intensity.

The large easy-to-read monitor with scan keeps you motivated during your workout by displaying speed, distance, time, and calories burned with one-button control. The scan mode lets you track your progress without pushing buttons during your workout. The walk-through design makes getting on and off the bike safe and easy.

Features and Specifications

- Comfortable, padded upholstered vinyl seat with multiple seat positions and handrails
- Stamina InTouch monitor with large, easy-to-read numbers
- Monitor tracks time, speed, distance, calories, and scans with simple, one-button control
- Oversized, weighted pedals
- Leveling stabilizer caps
- Rolls for easy storage
- Maximum user weight: 250 pounds
- Warranty: 1 year on frame, 90 days on parts
- Dimensions: 50 x 24 x 33.5 inches (LxWxH).

Get an excellent cardio workout at home without breaking the bank with the Schwinn Active 10 upright exercise bike. It features 11 preset programs, computer-controlled eddy current resistance, and a belt drive system that ensures quiet operation and a smooth ride. The grip heart rate sensors also enable you to monitor your fitness level. The handlebars are adjustable to suit your riding position, and it includes integrated leveling feet to keep everything balanced and help protect your floor. Other features include a 9-position padded saddle and transport wheels for easy storage after your workout.

Specifications:

- Profile: Upright
- Number of workout programs: 11
- Workout programs: 1 Manual program, 6 preset profile programs, 3 Heart Rate Control programs and 1 Target Heart Rate program
- Heart rate monitor: Grip
- Resistance levels: 8
- Resistance system: Quiet Magnetic ECB (Eddy current brake) resistance
- Display: LCD
- Display readouts: Speed, RPM, Time, Distance, Watt, Calories, Pulse
- Dimensions: 40 x 20 x 53 inches
- Product weight: 58 pounds
- Maximum user weight: 275 pounds.

There are many different kinds of aerobic exercise equipment out there and it can get confusing to decide which one may work best for you. The best exercise equipment is the one you will actually use regularly because that is how you will get results. If you are looking for an aerobic exercise equipment then the recumbent exercise bike may be one of your best options.

There are many advantages to owning a recumbent exercise bike versus other types of exercise equipment that are on the market today. These kinds of bikes are ideal for people at every level of fitness especially for those that have some physical problems as the recumbent exercise bike offers a way to exercise fairly safely. They have bucket seats which are generally very comfortable to sit in and support the back very well.

Even if you are already at a high level of fitness you can still get an effective workout by adjusting the level of resistance. You can simulate doing an uphill climb as that will give you a much more challenging workout.

Safety is perhaps the biggest factor to getting the recumbent exercise bike as the bucket seats and the lower seating position create less pressure on the back and knees. Since it is safer and simpler to use than other types of exercise equipment it means that you are more likely to use it more often which of course means you will get better health benefits.

Recumbent bikes come in many different price ranges and models. Of course the more you can pay the better quality the bike will be and the longer it will last. You can certainly look for bargains by searching for used ones but be careful and make sure that you still get some sort of guarantee in case something is wrong with the used bike.

Many recumbent bikes come with built in exercise programs that can show you the number of calories burnt, your pulse and the speed you are currently at. Also remember that by owning a good aerobic exercise equipment you will not have to pay for gym membership fees and this saves you money in the long term so it may be worth paying a little extra to get a quality recumbent bike.

The bottom line is that you must use the bike in order to get results so be sure to make a commitment to using it regularly. If you are suffering from an injury then using a recumbent bike may be a safe way for you to get a good workout but be sure to consult with a qualified health professional to make sure it is safe to use based on your current injury.

Many physicians and trainers recommend the recumbent exercise bike since they are considered to be one of the safest ways to get aerobic exercise. If you are overweight then you will find the larger bucket seats much more comfortable than other seats and this will encourage you to use the bike more often which means a greater chance of losing weight and keeping it off.

If you do want a more challenging workout you can always add weights while you are seated back and get a great upper body workout too. These bikes are also great a giving you a great cardio workout without putting too much pressure on your knees as most other form of aerobic exercise require you to be more upright which places more pressure on the knees. Consider the recumbent exercise bike as your top choice for aerobic exercise equipment.

Kelvin is an online researcher, author and a regular contributor to a site that shows people how to attain better http://www.superhealthy.org/ health and wellness. Be sure to stop by and learn how to http://www.superhealthy.org/weight-loss/Weight-Loss-Tips.html lose weight too. You are welcome to reprint this article - but get your own http://www.uberarticles.com/?id=16670&b=79 unique content version here.

By: Kelvin Gilberte

Article Source: http://www.statssheet.com/articles/article63643.html

Getting Started on an Exercise Training Program

There is plenty of advice from the experts touting the benefits of physical activity today. Whether you are hearing it from the American Heart Association, the food pyramid from the US Department of Agriculture or your own doctor, exercise is a necessary component to a healthier lifestyle. You know you need to get fit, but you have no idea how to get started. The good news is that there are a few basic principles to a complete exercise training program that will get you started on the right sneaker-clad foot and keep you in the game for a healthier lifestyle.

See your Doctor Before you decide to walk that first mile, walk in to your doctors office for a thorough checkup. It is very important to get your doctor’s okay before starting any type of exercise training program, since some medical conditions may determine the type of workout that is safest for you. For example, people with high blood pressure may have to modify the way they complete their strength training workout, and those with a bad back or knees may be better off selecting particular types of aerobic activities than others. You doctor is your first point of information about the exercise training program that will be right for you.

See a Personal Trainer Personal trainers are no longer limited to the fitness world of the rich and famous; today you can find these professionals in most fitness centers and gyms with reasonable fees and a wealth of information for the average Joe. It is a good idea to hire a personal trainer at least for the beginning of your exercise training program, to help you set up the best workout system for you and show you how to safely and effectively use all of the fitness equipment at your local gym. Some people find that by continuing to work with a personal trainer, they are much more likely to stick with their exercise training program and meet the goals that they have set for themselves.

A Few Basics The most effective exercise training program will consist of a combination of cardiovascular exercise, strength training and flexibility workouts. Cardiovascular exercise should be done for at least 30 minutes a day, five days a week. Strength training should never be done on back-to-back days, since muscles need time to rest and rebuild after a weight session. Two to three times a week is sufficient for your strength training program. Flexibility work can be done as often as you do your cardiovascular program, preferable after the aerobic workout when muscles are warmed up and will stretch more easily. By following this basic program for your exercise training program, you will have most of your fitness needs well covered.

By: Keil Newman

Article Source: http://www.statssheet.com/articles/article77098.html

The top model in Sole's folding series, the F85 treadmill is a great fit for serious workout enthusiasts. The Sole F85 Treadmill boasts a powerful 3.5-horsepower, continuous-duty motor--the most powerful in the Sole line--that delivers speeds of up to 12 miles per hour and inclines of up to 15 percent. The club-style tri-color LED display, meanwhile, includes a message board for clear instruction and feedback, while also tracking your speed, incline, time, distance traveled, calories, pulse, and pace. There's even a 1/4-mile track feature that you can follow as you run and a peak-and-valley graph that corresponds to individual programs. And when you're not using the treadmill, it folds into a compact footprint and locks securely in place, thereby saving a ton of storage space.

The Sole F85 treadmill is outfitted with a host of additional user-friendly features, including six auto workout programs, two custom programs, and two heart rate control programs for cardio or weight loss. The heart rate programs are particularly valuable, as they automatically calculate your recommended target range based on your age, ensuring the safest and most efficient workout possible. And users with creaky joints will love the Cushion Flex treadmill deck, which is built to protect your knees from excessive pounding, with the ability to reduce impact up to 40 percent compared to running on asphalt. Other Sole F85 treadmill details include armrest incline and speed controls; an extra-large 20-by-60-inch running surface; a wireless chest strap that measures your heart rate; and armrest cooling fans. The Sole F85 treadmill treadmill, which offers a user capacity of up to 400 pounds, carries the following warranties: lifetime on the motor, deck, and frame; five years on the electronics, belt, and rollers; and two years on the labor.


Specifications:

- Assembled Dimensions: 33 by 80 by 58 inches (W x L x H)
- Folded Dimensions: 72 by 47 inches (H x D)
- Motor: 3.5 horsepower
- Speed: 0.1 to 12 miles per hour
- Elevation: 0 to 15%
- Deck: 1-inch Whisper
- Belt: Two-ply
- Running surface: 20 inches wide by 60 inches long
- Roller: 2.75 inches
- Fold-up: Easy Assist Fold
- Pulse Grip
- Heart Rate Control
- Heart Rate Chest Strap Included
- Display Type: LED
- Six-Window Display
- Heart Rate % graph
- Track Display
- Audio system
- Accessory tray
- Six Standard Programs
- Two User-Defined Programs
- Two Heart Rate Programs
- Quick speed/elevation: 12
- Speed/elevation in handles
- Built-in cooling fans
- Weight capacity: 400 pounds.

The Sole F80 treadmill has earned a reputation as one of the best-quality treadmills in its price range thanks to its unbeatable combination of high-quality components and user-friendliness. The Sole F80 treadmill boasts a strong 3.0-horsepower, continuous-duty motor, which delivers challenging speeds of up to 11 miles per hour and inclines of up to 15 percent. At the same time, the Sole F80 treadmill's Cushion Flex Whisper Deck is built to protect your joints from excessive pounding, with the ability to reduce impact up to 40 percent compared to running on asphalt. And when you're not using the treadmill, it folds into a compact footprint and locks securely in place, thereby saving a ton of storage space.

The Sole F80 treadmill is equipped with a host of user-friendly features, including six preset workout programs, two customizable programs, and two heart rate programs, along with a red display that tracks your speed, incline, time, distance traveled, calories, pulse, and pace. There's even a 1/4-mile digital track that you can follow as you run and a peak-and-valley graph that corresponds to individual programs. Other details include a large stop switch for safety; a low-profile running hood; armrest cooling fans; speed and incline controls on the armrests; a wireless chest strap that measures your heart rate; and a 20-by-55-inch running deck.

The Sole F80 treadmill, which offers a user capacity of up to 335 pounds, carries the following warranties: lifetime on the motor, deck, and frame; five years on the electronics, belt, and rollers; and two years on the labor.


Specifications:

- Motor: 3.0 HP continuous duty, DC type, ultra high torque
- Speed: 0.5 to 11 mph
- Incline: 15% maximum, rack and pinion gear design
- Weight: 250 pounds
- Deck Size: 33 x 75, Cushion Flex Shock Absorption Whisper Deck
- Maximum User Weight: 335 pounds
- Running Surface: 20 x 55
- Belt: Double woven 2-ply
- Rollers: 2-3/4 inches
- Folding: Yes, with the Easy-Assist folding feature
- Heart Rate Control: Yes, wireless chest strap included
- Hand Pulse Grips: Yes, and arm rest speed/incline controls
- Standard Programs: Six
- User Defined Programs: Two
- Heart Rate Programs: Two
- Cooling Fans: Yes
- Speakers and MP3 Plug-in: Yes.

Horizon is part of Johnson Health Tech, one of the largest manufacturers of fitness equipment in the world. They are committed to designing, engineering, and manufacturing superior products for health clubs and homes. Horizon's manufacturing facilities rank among the most sophisticated in the industry, with an intricate mix of robotics and skilled workers that maintain the highest standards of accuracy and quality. Every stage of manufacturing has a testing phase and 10 percent of Horizon's products go through a rigorous quality inspection that includes completely taking them apart and reassembling them.

Get a great workout in your home with the quiet and smooth Horizon Fitness T74 treadmill, which can reach speeds up to 12 miles per hour. Perfect for rigorous training routines, the Horizon Fitness T74 treadmill has a 2.5 horsepower incline motor with a 0 to 12-percent grade and speed increments of 0.5 mph. The SmartBoard computer console has an orange backlit LCD and separate speed and incline LED display windows, as well as a full menu of easy-to-access control buttons. It includes eight preset programs--manual, interval, rolling, weight loss, hills, two custom programs, and a heart rate zone. It also offers a built-in fan to keep you cool and running longer and contact heart rate monitors built into the handles.

The Horizon Fitness T74 treadmill is easily storable, thanks to Horizon's exclusive Featherlight lift, which incorporates two hydraulic shocks to assist you when raising and lowering the deck. They even hold the deck in place above 45 degrees, eliminating drops. The ultra-compact, fold-on-nose design is the safest, easiest in its class.

The Horizon Quietdrive system use an integrated digital drive for fast, accurate control. Its continuous duty motor--the same type found in health club units--also incorporates large magnets to keep the RPM low, which translates to a quieter motor that will run longer and generate more power than other treadmill motors.



Specifications:

- Motor: 2.5 continuous horsepower
- Speed range: 0.5 to 12 miles per hour
- Elevation range: 0 to 12 percent
- Assembled Dimensions: 70 inches long by 34 inches wide
- Folded Dimensions: 35 inches long by 34 inches wide by 60 inches tall
- Running area: 20 by 55 inches
- Running deck: 3/4 inch
- Roller size: 2.5 inches (80 percent tapered)
- Weight capacity: 350 pounds
- Product Weight: 210 pounds.

Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.

From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.

While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.

Make it easy and affordable to get into shape in your own home with the Merit 710T treadmill, which folds easily for storage. A great choice for both walkers and recreational runners, the 710T has a 1.25 continuous horsepower motor that provides a speed range of 1.5 to 10 miles per hour. The Merit 710T treadmill also offers up to 1.75 percent of elevation for added resistance. The computer console displays time, speed, and level, and it features two cup holders, handles, and a thumb contact heart rate monitor. The Merit 710T treadmill features four preset programs, including manual, intervals, rolling, and weight loss.

Specifications:

- Motor: 1.25 continuous horsepower, 2.25 total horsepower
- Speed range: 1.5 to 10 miles per hour
- Elevation range: 0 to 1.75 percent
- Running area: 16 by 45 inches
- Running deck: 0.6 inch
- Cushion system: AeroSoft
- Belt thickness: 1.3 millimeters
- Roller size: 1.6 inches
- Weight capacity: 250 pounds.

Enjoy a vigorous cardiovascular workout in your basement or rec room with this upright exercise bike from Phoenix Health & Fitness. Boasting a smooth, ultra-quiet magnetic resistance system and a tough tubular steel construction that holds up to use and abuse, the bike is a great choice for beginners and intermediate riders who want to work themselves into shape. The Phoenix 99605 upright magnetic exercise bike also offers eight resistance levels that are manually controlled using a straightforward dial, along with secure foot straps attached to the pedals for stability. And thanks to the large, easy-to-read electronic monitor--which gauges your workout time, speed, distance, pulse rate, recovery rate and calories burned--it's a breeze to design a custom workout for your fitness level. Other details include front wheels for quick transport, a hand contact sensor for measuring your pulse, and a maximum weight limit of 250 pounds. The Phoenix 99605 upright magnetic exercise bike measures 45.3 by 51.6 by 19 inches (W x H x D) and carries a 90-day warranty on parts and a one-year warranty on the frame.

Specifications:

- Tubular steel construction for long life
- Smooth, quiet magnetic resistance for variable workouts
- Icy smooth and very quiet during operation
- Eight resistance levels are manually controlled using the easy dial
- Pedals with foot straps for secure footing during the exercise
- Large, easy-to-read electronic monitor features speed, distance, time, estimated calories burned, and pulse
- Front wheels roll to allow the unit to be easily stored when not in use
- Hand contact pulse included for easy monitoring of heart rate
- Dimensions: 45.3" x 19" x 51.6".

Exercise both your lower and upper body in one fluid routine with the Denise Austin dual-action Mini Stepper. The Phoenix Denise Austin 98107 Dual Action Mini Stepper is easy to use, with a pair of dual-action arms along the top that provide upper body resistance and a pair of steps to work the lower body. Once on board, you can enjoy a vigorous full-body cardiovascular workout without neglecting your all-important arm, chest, and shoulder muscles. The Phoenix Denise Austin 98107 Dual Action Mini Stepper relies on dual hydraulic cylinders and a dial adjustment system to provide the resistance, along with an electronic monitor (includes two AA batteries) to track such details as the workout time, distance, step count, total number of steps, and calories burned. Other features include a heavy-duty steel frame that holds up to years of use, a smooth pulley system for quiet operation, and a maximum weight limit of 250 pounds. The Phoenix Denise Austin 98107 Dual Action Mini Stepper--which is endorsed by Denise Austin, one of America's premier fitness authorities--measures 19 by 50 by 18.5 inches (W x H x D) and carries a 90-day warranty on parts and a one-year warranty on the frame.

Product Description:

Get the newest piece of cardiovascular workout equipment as seen on the Denise Austin Workout Program for Women, on the Lifetime Cable Television Channel. The Mini-Stepper Plus combines the lower body workout of a stepper with the upper body workout provided by the resistance handles for full body cardiovascular conditioning. This compact unit comes complete with dual hydraulic cylinders for resistance and an electronic monitor for tracking time and steps taken.

- As seen on Lifetime cable TV
- Full-body cardiovascular workout. Dual action arms work the upper body while the steps work the lower body.
- Very compact design for storage when not in use.
- Heavy duty steel frame for years of long life.
- Resistance provided by dual hydraulic cylinders.
- Smooth pulley design for quiet operation. Also allows the user to change the resistance level to vary the workout.
- Electronics feature elapsed time and number of steps taken. 2 AA batteries included.
- Warranty: 90 days parts, 1 year frame
- Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

Established in 1998 as a wholesale distributor of fitness equipment, Phoenix Health & Fitness offers a complete line of high-quality exercise equipment to the in-home and light commercial markets. Working with a state-of-the-art computer system, the company can offer "just in time" delivery and other critical services while living up to its standards of reliability, consistency, honesty, and urgency. Phoenix Health & Fitness develops many of its new concepts and products in conjunction with its sister company, Reflex Design, and enjoys a reputation for delivering quality products in a timely manner.

Most treadmills are frightfully expensive, with bulky electric motors that power the treadmill while jacking up the price. No so the Phoenix 98516 Easy-Up manual treadmill, which asks the user to power the belt instead. The Phoenix 98516 Easy-Up manual treadmill is outfitted with a heavy-duty weighted flywheel and a sturdy 41.5-by-13.5-inch running belt that respond to your walking/jogging speed. The faster you run, the faster the belt spins, letting you reach whatever speed is comfortable. At the same time, the treadmill isn't completely low tech, as it offers a single-button electronics display that tracks your speed, distance, time, and calories (includes two AA batteries). And users with small homes or apartments will love the folding frame, which locks into the upright position and rolls away for easy storage in a closet or garage. The Phoenix 98516 Easy-Up manual treadmill, which offers a maximum weight limit of 250 pounds, measures 46 by 50 by 21 inches (W x H x D) and carries a 90-day warranty on parts and a one-year warranty on the frame.

Product Description:

- An economical, yet reliable, walking treadmill with smooth, quiet operation.
- Achieve the maximum intensity of your workout because you power the belt, not a motor. This also allows you to select your own pace and alter it at any time.
- Heavy duty weighted flywheel insures a smooth, quiet operation.
- Comes almost completely assembled in shipping carton. Very limited assembly required.
- Folds and locks in the upright position for storage. It rolls away until you are ready to use it again.
- Walking surface is 41.5' x 13.5"
- Single button electronics monitors speed, distance, time and estimated calories burned. Comes with two AA batteries.
- 250-lb. user weight limit.
- Warranty: 1 year frame, 90 days parts and labor
- Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

The modern-looking Phoenix 98623 Revolution Cycle Pro II Exercise Bike is designed for an energetic and challenging workout, with such features as a direct-drive resistance system, an emergency stop brake system, and an adjustable seat and handlebars. Unlike with road bikes, the 39.6-pound balanced flywheel on the Phoenix 98623 revolution cycle pro II exercise bike doesn't continue to spin if the rider stops pedaling. Instead, the rider slows the flywheel and controls the tension with a tension knob, helping the bike adapt to people with different intensity needs. The direct-drive system, meanwhile, lets the rider pedal either forward or backward during the workout, with a quick-stop handle serving as an instant brake for changing directions or in case of emergency. Most importantly, the Phoenix 98623 revolution cycle pro I exercise bike is biomechanically efficient, with a two-way adjustable seat post that moves vertically and horizontally while you're mounted on the bike, along with an adjustable handlebar. As a result, you can drop the saddle down and out of the way to work the inner thigh, or perform other legwork off the back of the bike.

Other details include a heavy-duty brake pad resistance system with center-pull brake pads, front wheels for easy transport, sturdy toe clips made of the same alloy materials used in off-road racing, a heat-treated axle, a water bottle, and a weight capacity of 250 pounds. The Phoenix 98623 revolution cycle pro II exercise bike measures 24 by 42.5 by 42.3 inches (W x H x D) and weighs 113 pounds.

Product Features:

- Modern exercise bike with direct-drive resistance system and 39.6-pound balanced flywheel
- Direct-drive system lets the rider pedal forward or backward, with quick-stop handle brake
- 2-way adjustable seat post and handlebars move vertically and horizontally while you ride
- Heavy-duty brake pad resistance system with center-pull brake pads; wheels for transport
- 250-pound weight capacity; measures 24 x 42.5 x 42.3 inches (W x H x D) and weighs 113 pounds.

The Bowflex Revolution FT home gym is a smooth, versatile, and compact piece of equipment in the Bowflex arsenal. The Bowflex Revolution FT home gym is distinguished by the company's SpiraFlex resistance technology, which provides a polished, consistent resistance through the entire range of motion--a principal ingredient in developing lean, strong muscles. The versatility of these lightweight interlocking plates lets you quickly and easily adjust the resistance on the Bowflex Revolution FT home gym from 10 to 200 pounds for upper body workouts (which can be upgraded to 280 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles.

The Bowflex Revolution FT home gym also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 90 exercises, including a comprehensive core and abs workout. Other details include comfortable hand grips and a DVD workout video. The Bowflex Revolution FT home gym measures 65 by 38 by 73 inches (L x W x H) and offers a weight capacity of 300 pounds.


Key Features:

- SpiraFlex resistance technology provides a polished, consistent resistance through the entire range of motion.
- Features Spiraflex resistance technology
- Includes 200 pounds of resistance, can be upgraded to 280 pounds
- Resistance curve provides a smooth and even feel
- Independent moving arms provide multiple angles
- Five-position foot harness
- Easy to move from one exercise to the next
- Each side works independently so two users can use the Revolution at the same time
- The resistance will follow the user's path of motion with its cable pulley system
- Will accommodate any fitness level; can be used in five-pound increments up to 300 pounds
- Synthetic cables offer a 46-inch cable travel
- Workout Area: 84 x 64 inches
- Assembled Weight: 235 pounds
- Assembled Dimensions: 65 by 38 by 73 inches (L x W x H).

For the strength, speed, flexibility, hand-eye coordination, and overall body control needed to excel at any sport, the Stamina Gyrotonic Transformer 1000 is the one home gym that does it all. The Stamina Gyrotonic Transformer 1000 allows you explore gyrokinesis, which was created from a combination of moves used in swimming, gymnastics, yoga, dance, and weight lifting where muscles are extended and contracted fully with uninterrupted motion. This system offers traditional linear weight lifting exercises like squats, curls, pull downs, and presses while also incorporating full range-of-motion exercises to help build strength. Features include three levels of smooth spring resistance, a comfortable foam-padded bench, and a folding design for easy storage. An included workout video will help you get started right away.

Product Features:

- Includes 22-minute workout video (VHS format)
- Three levels of smooth spring resistance for each hand/foot strap
- Convenient folding design for storage
- Comfortable foam padded bench
- Removable seat back for additional exercises
- Heavy-duty steel frame construction
- Elevated rotating arm units
- Product Weight: 125 pounds
- Assembled Size: 72 inches long by 62 inches wide by 77 inches tall
- Folded Size: 38 inches long by 28 inches wide by 78 inches tall.

It doesn't take an expert to know why fitness magazines and leading consumer reporting magazines alike rave about this versatile fitness machine. Simple design, maximum performance and a minimum price were the blueprints used to develop the Body Solid EXM2500S Home Gym.

Only the best materials have been used; 2" x 4" x 12 gauge high tensile strength steel, oversized hardware, 2200 Lb. test cables and fiberglass reinforced nylon pulleys. Loaded with 210 Lbs. of finely machined cast iron resistance, the Body Solid EXM2500S Home Gym can perform your most demanding strength training routines.

Muscular growth and definition are rapidly achieved throughout each of the precision built, biomechanically designed stations. Scan the details of the machine and you'll see an impressive array of mechanical and ergonomic features. Most impressive is the feeling you'll get when you work out on this machine. After all, it was developed with the user as the focal point. Featuring a Chest Press, Perfect Pec Station, Leg Extension/Leg Curl, Lat Pull Down, Seated Row, Ab Crunch, the Body Solid EXM2500S Home Gym offers more features, more stations, and more value than any other gym manufactured today!

Product Features:

- A Consumer Rated Best Buy
- Free Shipping
- 210 Lb. Alloy Steel Weight Stack
- 2x4 12gauge high tensile strength steel frame
- Press, Pecs, Legs, Pulleys, Lats, Rows, Abs.

The Weider Max strength-training weight system packs more muscle-sculpting power per square inch than any other weight system on the market. Boasting up to 240 pounds of quick-change resistance to harness the power of Weider's revolutionary resistance bar technology, the Weider Max strength-training weight system employs a unique system of cables, cams, pulleys, and swivels to address all of your upper and lower body muscle groups. This system, called the Compound Resistance System (CRS), serves to compound the resistance of each bar, allowing the workout cable to travel 2 feet for every 1 foot of resistance bar travel. The benefit of CRS is that it allows you to complete each exercise, with a complete range of motion for better results and a wider workout variety. Further, each bar provides smooth, consistent resistance throughout the exercise.

The quick-change resistance system, meanwhile, quickly moves from 5 to 240 pounds of resistance (can be upgraded to 340 pounds), making weight training quick and easy. Thanks to the system, you no longer need to unscrew a bunch of pins or deal with bulky plates between exercises. The quick-change system also makes circuit training easier than ever, because you can move rapidly from one exercise to the next. Best of all, the Max comes with everything you need for a killer total body workout, including a lat tower, a leg developer, and a preacher pad station. You'll enjoy more than 65 club-quality exercises geared to give you a fat-burning, muscle-building upper and lower body workout. It's the perfect blend of high-intensity strength training, fast-paced circuit training, and killer cardio.

Other Weider Max strength-training weight system features include a removable seat, a pair of short and long workout handles, ankle and hand straps, and an exercise DVD. Max home gyms feature a lifetime warranty on each resistance bar. All other components carry a five-year limited warranty that covers defects, materials, and workmanship.

When the leading consumer reporting magazines were searching for the number 1 Best Buy in the home gym category, they found it in the Body Solid EXM1500S Single Stack Home Gym. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the Body Solid EXM1500S Home Gym will lead you to a healthier lifestyle, save you time and save you money. This Body Solid EXM1500S Home Gym is centered on a 160 Lb. weight stack, adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin. While sitting on the firm, oversized adjustable seat pad you can start by grabbing the multi grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi purpose Low Pulley you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, one arm cable curl and standing calf raise. The Body Solid EXM1500S Home Gym gives you more for your money than any other home gym on the market.

Product Features

- Rated number 1 BEST BUY in Consumer Magazines
- 160 Lb. Weight Stack
- Includes Lat Bar, Straight Bar and Utility Strap
- Full Size Workout Poster
- Body Solid In Home Lifetime Warranty that covers everything.

Enjoy a superior cardio workout without leaving the house with the Nautilus NR3000 recumbent exercise bike. Boasting a frictionless V-Force Plus resistance system and a commercial-grade Poly-V belt drive, the bike is both ultra-smooth and remarkably silent, helping deliver an efficient early-morning workout without waking your spouse in the next room. The Nautilus NR3000 recumbent exercise bike is also equipped with all the essentials for cardio training, including six preprogrammed workouts, two custom programs, two heart rate control programs that automatically adjust the intensity level based on your heart rate target zone (includes touch rate sensors and a wireless heart-rate transmitter belt), and a fitness test.

It's easy to monitor your progress thanks to the high-definition LED console, which displays your total workout time, distance, calories burned, average speed, RPMs, and heart rate. Perhaps the coolest function, however, is the Remote Operation Control (ROC) system that's built into the arm handles. The ROC system lets you start and change the bike's intensity level without removing your hands--a nice bonus for extra-intense workouts or for people recuperating from injuries. The NR3000, which measures 24 by 44 by 55 inches (W x H x D) and offers a 350-pound weight capacity, carries the following warranties: lifetime on the frame, 10 years on the parts, and one year on the labor.



Key Features:

- Commercial grade molded seat offers superior comfort
- Low profile design decreases step-over height and unnecessary bulk
- Extra wide, self-leveling foot pedals increase comfort and control
- Smooth, super-quiet V-Force™ magnetic resistance
- High-inertia case flywheel is precision balanced for an improved feel and reduced vibration
- Industrial grade Poly-V drive belt ensures smooth pedal action and is designed to last thousands of miles
- Built-in water bottle holder and reading rack offer added convenience
- Plug-in LED console offers high-resolution 16 x 16 dot-matrix course profile display and a four-window readout.

Enjoy a superior cardio workout without leaving the house with the Nautilus NB3000 upright exercise bike. Boasting a frictionless V-Force Plus resistance system and a commercial-grade Poly-V belt drive, the Nautilus NB3000 upright exercise bike is both ultra-smooth and remarkably silent, helping deliver an efficient early-morning workout without waking your spouse in the next room. The Nautilus NB3000 upright exercise bike is equipped with all the essentials for cardio training, including six preprogrammed workouts, two custom programs, two heart rate control programs that automatically adjust the intensity level based on your heart rate target zone (includes touch rate sensors and a wireless heart-rate transmitter belt), and a fitness test.

It's also easy to monitor your progress thanks to the upgraded LED console, which displays your total workout time, distance, calories burned, average speed, RPMs, and heart rate. The Nautilus NB3000 upright exercise bike, which measures 24 by 54 by 42 inches (W x H x D) and offers a 350-pound weight capacity, carries the following warranties: lifetime on the frame, 10 years on the parts, and one year on the labor.



Key Features:

- Frictionless V-Force Plus system delivers a wide range of resistance levels and ultra-smooth performance
- Commercial-grade poly-V belt drive provides near-silent operation and maintenance-free performance
- Results mode displays your total workout time, distance, calories burned, average speed, RPM, and heart rate
- Heart rate control programs monitor your heart rate and automatically adjust the intensity level based on your target zone
- Touch rate sensors and a wireless heart-rate transmitter belt are included.

Nautilus's Pro Series elliptical trainers offer the most advanced technology available, yet are still remarkably easy to use. The Nautilus EV7.16 Pro Series Elliptical Trainer is equipped with a system called My Stride, which adjusts automatically to fit your unique stride length--from 0 to 32 inches. This creates a more comfortable, authentic workout that feels so smooth and natural, you won't even know it's there. The Nautilus EV7.16 Pro Series Elliptical Trainer is also remarkably quiet and smooth thanks to the electromagnetic Eddy Current Plus resistance system, which offers a friction-free performance, and the commercial-grade Poly-V belt drive system, which teams near-silent operation with maintenance-free usage. And thanks to the front-drive design, the EV716 is more than a foot shorter than the average elliptical--perfect for smaller living spaces.




Need feedback on your workout? Turn to the LED display, which makes it easy to see your workout progress at a glance, with feedback on your total workout time, distance, calories burned, average speed, RPM, and heart rate. The EV716 also offers 11 preprogrammed workouts and four heart rate control programs, the latter of which monitor your heart rate (wireless telemetry heart-rate belt included) and automatically adjust the intensity level of your workout based on your target zone. And users who want to create a long-term workout program will dig the My Nautilus Diary software, which stores workout data for up to five people. Other details include 20 workout levels and a 350-pound weight capacity. The EV716, which measures 35 by 62 by 98 inches (W x H x D), carries the following warranties: lifetime on the frame, 10 years on the parts, and one year on the labor.

Key Features:

- Front-drive design makes the EV7.16 more than a foot shorter in length than the average elliptical trainer
- Electromagnetic eddy current/resistance system is frictionless for smoother performance
- My Stride system adjusts automatically to fit your unique stride length
- My Nautilus fitness diary records and stores workout data for up to five people
- Stride Technology is automatically adjustable with My Stride system 0"-32" (0-81 cm).

Experience a full-body, low-impact workout with the Nautilus NE2000 elliptical trainer, a gym-quality machine that keeps you in top shape year round. The NE2000 is outfitted with the company's patented SyncLink technology, which features articulating foot platforms that track the natural movement of your feet through elliptical motion. This creates a more comfortable, authentic workout that won't put undue stress on your knees, ankles, or joints. The Nautilus NE2000 elliptical trainer is also remarkably quiet and smooth thanks to the frictionless V-Force Plus system, which delivers a wide range of resistance levels, and the commercial-grade Poly-V belt drive system, which teams near-silent operation with maintenance-free performance.

Need feedback on your workout? Turn to the LED display, which makes it easy to see your workout progress at a glance, with feedback on your total workout time, distance, calories burned, average speed, RPM, and heart rate. The Nautilus NE2000 elliptical trainer also offers seven preprogrammed workouts, two custom programs, and multiple heart rate control programs. The latter programs monitor your heart rate (contact sensors and wireless telemetry heart-rate belt included) and automatically adjust the intensity level of your workout based on your target zone. Other details include 16 workout levels and a 350-pound weight capacity. The Nautilus NE2000 elliptical trainer, which measures 25 by 67 by 75 inches (W x H x D), carries the following warranties: lifetime on the frame, 10 years on the parts, and one year on the labor.

Key Features:

- All-direction resistance works every major muscle group
- Provides the option of upper or lower body workout routines
- SyncLink Technology moves naturally with your foot for a comfortable workout
- Heavy commercial-grade steel frame provides maximum durability
- High-inertia cast flywheel creates smooth and even pedal speed
- Commercial grade Poly-V drive belt is designed for superior durability and near-silent performance
- V-Force resistance system provides a large range of resistance in a completely frictionless, maintenance-free design.

Featuring a powerful 2.5 horsepower continuous-duty motor and twelve workout programs for variety, the Bowflex Series 5 Treadmill is an intense cardio workout system for the home gym. The programs include a wide range of options, including manual, cardio, fat burn, hill intervals, heart strength-recovery test, calorie goal, distance goal, and two custom programs to truly personalize your fitness routine. In addition, grip heart rate monitoring and an LED computer display tracks your heart rate and metrics as you exercise.

The Bowflex Series 5 Treadmill folds up for easy storage and also has a built-in three-speed fan, two bottle holders, and quick-speed keys for your added comfort and ease of use. A generously sized walking and running belt surface area measures 20 by 60 inches and features Bowflex's unique Strike Zone deck cushioning system for ultimate support, stability, and comfort during your lift-off and landing motions. Whether you're just starting to get in shape or are a seasoned athlete looking to stay in shape, the Bowflex Series 5 Treadmill is a great piece of equipment for your home with a speed range up to 10 miles per hour and an incline grade up to 12%, allowing you to customize your workout pace and program every time.

Specifications:

- 0.5-10 miles per hour speed range
- 0-12% incline range
- 2.5 horsepower continuous-duty motor
- Twelve workout programs: manual, cardio, running, fat burn, speed interval jogger, hill intervals, heart strength-recovery test, calorie goal, distance goal, fat burn heart rate calculation, two custom programs
- Grip heart rate monitoring
- Four-window LED display with 10 x 21 dot matrix
- Product dimensions: 83 inches by 35 inches by 55.25 inches/211 by 89 by 140 centimeters
- Folded dimensions: 40.87 inches by 35 inches 65.5 inches/104 by 89 by 166 centimeters
- Machine weight: 249 pounds/113 kilograms
- Maximum user weight: 275 pounds/125 kilograms
- Power requirements: 120VAC 15A non-GFI grounded outlet
- Strike Zone deck cushioning provides soft landing and firm lift-off
- One-ply belt
- Rollers measure 2.5 inches/6.4 centimeters
- Walking/running surface area measures 20 inches wide by 60 inches long/51 by 152 centimeters
- Built-in three-speed fan
- Two bottle/cup holders
- Quick-speed keys offer easy access to desired settings
- Soft Drop decline position ensures easy storage and portability.

With a fold-up capability for easy storage and durable construction for rugged use, the Bowflex Series 3 Treadmill is an intense cardio workout system for the home gym. It offers a 1.75 horsepower continuous-duty motor; six workout programs for workout variety (including manual, cardio, fat burn, and hills); grip heart rate monitoring; and an LED computer display to track your metrics as you exercise.

A generously sized walking and running belt surface area measures 20 by 54 inches and features Bowflex Series 3 Treadmill's unique Strike Zone deck cushioning system for ultimate support, stability, and comfort during your lift-off and landing motions. Whether you're looking for a slow walk or a fast run, the Bowflex Series 3 Treadmill has a speed range up to 10 miles per hour and an incline grade up to 12%, allowing you to customize your workout pace and program every time. Maximum user capacity weight is 275 pounds.

Specifications:

- Speed range: 0.5-10 miles per hour/0.8-16.1 kilometers per hour
- Incline range: 0-12%
- 1.75 horsepower continuous-duty motor
- Six workout programs: manual, cardio, running, fat burn, speed interval jogger, and hill intervals
- Grip heart rate monitoring
- Four-window LED computer display with 10 x 21 dot matrix
- Product dimensions: 77 inches long by 35 inches wide by 55.25 inches tall/196 by 89 by 140 centimeters
- Folded dimensions: 39 inches long by 35 inches wide by 60 inches tall/99 by 89 by 152 centimeters
- Machine weight: 298 pounds/135 kilograms
- Maximum user weight: 275 pounds/125 kilograms
- Power requirements: 120VAC 15A non-GFI grounded outlet
- Strike Zone deck cushioning provides soft landing and firm lift-off
- One-ply belt
- Rollers measure 2 inches/5 centimeters
- Walking/running surface area measures 20 inches wide by 54 inches long/51 by 137 centimeters
- Two bottle/cup holders.

Whether you're just starting to get in shape or are a seasoned athlete, Bowflex's TC1000 Treadclimber Cardio Machine is a home fitness machine that offers an array of electronics and features to push your workout to the next level. Similar in function to a treadmill, this low-impact machine is engineered to burn fat without pounding your joints. It has unique dual treadles (rather than a single belt area surface) that rise up to cushion each step. This design eliminates the jarring impact of hard, flat surfaces and reduces the joint and muscle strain that can be part of other workout machines.

It has twelve intensity settings to tailor your workout specifically to your fitness and comfort level while six electronic functions allow you to track your speed, time, distance, calories burned, calories per minute, and total steps taken during your workout. Three LCD readout windows allow you to see your workout time, speed, and distance easily. Large footboards alongside the tread belts make starting or stopping exercise safe and easy. The speed of the TC1000 adjusts from 0.5 to 3.8 miles per hour for a casual stroll to serious power walking.

Key Features:

- Maximum Walking Speed: 0.5 to 3.8 mph (0 to 6.1 kph)
- Resistance Range: 0 - 12
- Electronic Functions: Speed, distance and time
- Dimensions: 46"L x 28.5" W x 55.25"H (117 L x 72 W x 140 H cm)
- Assembled Weight: 185 pounds (84 kg)
- Maximum Capacity: 300 pounds (136 kg)
- Transport wheels.

Tired of trudging through the same-old treadmill workouts in your basement? Enter the Epic T40 treadmill, which not only puts you through your paces, but also includes a 6.8-inch flat screen LCD TV built into the console. The cable-ready TV--which comes with its own set of speakers--will entertain, distract, or motivate you when the running gets hard. As an alternative, the TV also displays your workout progress in conjunction with the 8 x 30 workout matrix, which tracks your speed, time, distance, pace, segment time, pulse, maximum heart rate percentage, and calories burned.

The Epic T40 treadmill isn't just for watching TV, however. The unit offers 15 personal trainer workouts that automatically adjust the incline and speed, each focusing on a specific aerobic, weight loss, or performance goal. Or users can choose the two heart rate workouts, which help you stay in your target heart rate zone by increasing or lowering the speed depending on your current reading. And thanks to the built-in fitness test--which is divided into seven 4-minute levels--you can gauge your heart rate against different speed and incline settings, with a 1-to-10 ranking in overall fitness level. Other details include an Odyssey 3.5-horsepower commercial pro motor that's smooth and quiet; a 20-by-60-inch commercial tread belt with ComfortStep impact-reducing cushioning; a speed range of 0 to 12 miles per hour with OneTouch speed controls; an incline range of 0 to 15 percent; a wireless chest BodyPulse heart rate monitor that tracks your heart rate for maximum workout results; and support for up to 350 pounds.

The Epic T40 treadmill, which measures 83 by 63 by 33 inches (W x H x D) and weighs 543 pounds, carries the following warranties: lifetime on the frame and motor, four years on the rollers, two years on parts, and one year on the belt, deck, and labor.

Manufactured by ICON Health and Fitness, the World's largest manufacturer and distributor of home fitness equipment.

Proform elliptical machines are a product of Icon and they are primarily sold at large fitness outlets and big box stores like Sears and Sams Club.

Proform combines innovative features with motivational electronics to create equipment that helps you get results. Proform exercise bikes come in many models, and some of them have frictionless magnetic resistance. Frictionless magnetic resistance is great because it allows you to more accurately dial in the perfect amount resistance.

Proform elliptical allow you to exercise longer and get fit faster as there is minimal stress placed on your joints while exercising.

The Proform elliptical machine has a built-in fan in the console to help you keep cool. This will help you exercise longer and get fit faster. Being fit means that you will have more energy and feel fewer effects from stress.

The Proform elliptical 675 is economically priced, yet still comes with many great features that are only optional extras in other machines.

It has a built-in cooling fan, EKG Grip Pulse sensors, as well as an excellent LCD screen that shows your heart rate, calories burned and distance. Other options to look at in this elliptical trainer category would be the Healthrider and Reebok machines.

Proform elliptical trainers are aimed at the home user that is into casual exercise and these machines are typically priced below the $1000 mark. Regular fitness enthusiasts may prefer to look into other makes of elliptical machines although Proform treadmills are amongst the most popular and respected treadmills in the home use folding treadmill market.

The warranty for Proform elliptical trainers covers the service for ninety days and an extra ninety days for parts. Proform also have an option for an extended warranty on all equipment.

Proform elliptical exercise machines are great to work out with. Millions of people have already invested in a Proform elliptical exercise machine for their physical health and you should be the next one.

About the Author Allan Henry:

Proform Elliptical Machine information, such as makes, models, and reviews to assist in making an educated choice when buying an elliptical trainer can be found at www.elliptical-machines-101.com

Article Source: http://www.statssheet.com/articles/article78287.html

Designed and engineered for commercial usage, the EVO REV-300 elliptical trainer provides a smooth stride and stable feel. With a whisper quiet magnetic resistance system and a heavy duty steel frame, this EVO REV-300 elliptical trainer is built for a wide range of users, from the beginner to the avid exerciser. The ergonomic pivoting foot pedals offer maximum productivity by minimizing discomfort, as well as orthopedic cushioning for a more enjoyable workout. The EVO REV-300 elliptical trainer also includes handgrip pulse sensors placed on the moving handlebar (sensors on many elliptical trainers are typically found on stationary bars), which allow you to continually monitor your pulse rate without interrupting your upper body workout.

Features and Specifications:

- 16 levels of resistance
- Handgrip heart rate control on the moving handlebar
- Durable double framed welded steel frame
- Ergonomic pivoting foot pedal provides the optimum bio-mechanical motion
* Whisper quiet electronic magnetic braking system
- Programmable backlit LCD console with course profile
- Programs: Manual, Target Time, Target Distance, Target Calories, Random, Fat Burning, Endurance x 8 levels, Interval x 8 levels
- Stride length: 16 inches
- Dimensions: 76 x 28.5 x 67 inches (L x W x H)
- Weight: 175 pounds
- User weight capacity: 300 pounds.

The new and improved EVO FX25 folding treadmill offers convenience and stability at an affordable price. It features an innovative motion control that enables you to adjust the speed of the machine without ever touching a button--just wave or hold your hand over a light beam on the handrail to decrease or increase speed. This Evo FX 25 Treadmill also offers the exclusive EVO Swing Arm shock absorption system, which is designed to minimize the impact from running and walking.

Give your joints a break. A proper running surface is a necessity for injury free exercise. According to a clinical study of 4,000 runners, one of the five leading causes of injury is an improper running surface. The exclusive EVO Swing Arm shock absorption system is designed to minimize the impact from running and walking. Users who have had a history of lower back pain, shin splints, or degenerative knees will benefit from Swing Arm technology lessens the impact on these areas of the body. Instead of the impact sending the shock through your body, the impact is dispersed through the swing-arm, deck, and frame of the treadmill, creating a smooth, fluid walk or run with greatly reduced impact.

The custom design allows for a soft, forgiving foot landing on the front of the belt, while providing a firm push-off from the rear, providing an ideal surface that reduces impact and relieves pressure on your lower body muscles and tendons, in addition to your lower back.

A common complaint by treadmill users is the off-balance experience of adjusting the speed, which generally requires reaching forward while you are in motion and pressing a button on the console. Not only do you have to awkwardly lean forward as you run, but you also have to visually focus on the board. This Evo FX 25 treadmill includes the newly patented Motion Control feature, which enables you to control the speed of your treadmill without ever touching the machine. By waving or holding your hand over the side rails you can increase or decrease the speed (right side rail for increase; left side rail for decrease). You can stop by holding both hands over the side rails simultaneously.

The Ironman Adventure Elliptical Trainer provides a revolutionary design with its patented Center Drive Technology. Its unique structural design puts the user in a biomechanically correct position to enhance performance. A more natural, upright positioning during a workout means better balance, stability, and ultimately a better workout. Additionally, improved positioning and overall balance reduce the opportunity for injuries, as minimum stress is placed on weight-bearing joints. The advanced console electronics are highlighted with a large blue and yellow backlit LCD display, which provides clear feedback on all the necessary information during your workout.

Features and Specifications:

- Patented design provides a more natural, upright positioning during your workout which means better balance, stability, and ultimately better performance
- Low-impact total body workout features synchronized upper and lower body movement
- Ergonomic 21-inch stride length provides a comfortable elliptical motion
- Narrow pedal spacing of just 1.5-inch is the closest in the industry
- Blue and Yellow Backlit LCD
- Electronics feature software that allows you to monitor your body fat percentage and BMI (body mass index); helps keep you on track to meet your fitness goals
- EKG pulse grips (monitor your heart rate) are conveniently mounted on the handlebars to keep your workouts safe and effective
- 16 levels of resistance provide a variety of exercise options for all fitness levels
- Sealed commercial bearings at main pivot points ensure superior smoothness and durability
- Magnetic resistance system is friction-free for smooth, quiet, and maintenance-free operation
- Can be used in forward or reverse direction to utilize multiple muscle groups
- Commercial quality heavy gauge steel frame
- Front transport wheels for moving your equipment
- Water bottle holder included
- 110v plug-in required
- Weight limit: 300 pounds
- Assembled dimensions: LWH: 47 x 29.5 x 68 inches (LxWxH)
- Warranty: Lifetime frame, 1 year part, 1 year electronics, 1 year labor.

Ideal for users of any fitness level, the Charger's forward-looking design features ergonomically-correct adjustable seating, a walk-through frame design, and nylon mesh seating to deliver a comfortable and efficient recumbent exercise bike workout. The walk-through design ensures easy access for users of all fitness levels. Outstanding performance and variety is experienced through your choice of 22 programs and 16 resistance levels while the advanced programmable blue and yellow backlit LCD electronic console allows you to track your workout progress and push yourself to the next level. Other Ironman Charger Recumbent Exercise Bike features of the Charger include seat handlebar-mounted resistance controls, a smooth and quiet belt-drive system, and an easy slide aluminum seat rail.

Specifications and Features:

- High angle seat design (command seating) provides ultimate comfort and ergonomics
- Step-through frame design makes getting on and off easier
- Dual-color, yellow and blue backlit LCD electronics are easy to read with workout metrics
- Console displays time, speed, distance, calories, pulse, watt, resistance, program, and segment program profile
- 12 programs including heart rate controlled program and manual for effective and challenging workouts; 16 levels of resistance for a variety of exercise options
- Oversized seat and mesh back provide superior ergonomic support and comfort; mesh back keeps you cool and comfortable during your workouts
- EKG grips (mounted to seat frame) enable you to monitor your heart rate at all times
- Belt drive system, large 20-pound (9 kilogram) flywheel, and friction-free magnetic resistance provide smooth, quiet, and maintenance-free operation
- Includes water bottle and holder to help keep you hydrated
- Secure locking system seat adjustment is combined with a silky smooth aluminum slide rail and gas cylinder for easy and proper seat positioning
- Oversized, self-balancing foot pedals with adjustable straps keep your feet securely on the pedals
- Heavy-duty three-piece crank for ultimate performance and durability; Front transport wheels for moving your equipment
- Operates using an AC power cord.

An inexpensive treat for yourself. Give that stubborn cellulite a good massage. Cellulite Massager with Hand Strap. Massage the nubby wood knobs against your skin in a circular motion. Start just above the knee and work in an upward direction around the the thigh areas. Helps to increase blood flow and promote fluid drainage in the skin cells which in turn is supposed to help reduce cellulite by breaking down fats and helping to eliminate toxins. No guarantees are made or implied. Relax with the healing touch of our natural wooden massagers. Whether it's a vigorous massage for the body or a soothing aid for the feet, our natural wood massagers will comfort those tired, tense muscles.

Product Features:

- Cellulite Massager with Hand Strap.
- Massage the nubby wood knobs against your skin in a circular motion. Start just above the knee and work in an upward direction around the the thigh areas.
- Relax with the healing touch of our natural wooden massagers. Whether it's a vigorous massage for the body or a soothing aid for the feet, our natural wood massagers will comfort those tired, tense muscles.
- Helps to increase blood flow and promote fluid drainage in the skin cells which in turn is supposed to help reduce cellulite by breaking down fats and helping to eliminate toxins.

Orange peel, dimply bits, cottage cheese. It doesn't matter what you call it, cellulite doesn't add up to peachy smooth skin! Cellulite is a permanent change in the fat stored under the skin and is an inevitable occurrence for over 85 per cent of women, young, old, fat, thin, slob and gym bunny alike. But despite all the hype and hysteria surrounding cellulite, many women don't have a clue about how to combat the dreaded dimples. With a new book publishing just in time for the start of the pre-summer 'shape-up' season, Infinite Ideas can help. In "Cellulite Solutions", expert authors Cherry Maslen and Linda Bird separate the wheat from the chaff and provide practical and fun solutions to losing those unwanted lumps and bumps. The authors have both been where their readers are - from the first gut-wrenching realisation that their thighs were no longer endless expanses of picture-perfect skin, to feeling lost when contemplating the expensive, bizarre and sometimes downright ludicrous ways there are to combat cellulite. So with their first hand experience, plus their years of trying out and testing 'miracle cures', Linda and Cherry are perfectly placed to give readers the skinny on what really works!

Lipo Sculpt GelTM uses the most powerful, advanced technology for reducing unsightly cellulite and enhancing the smooth, sleek look of your body. Lipo Sculpt Gel'sTM easy-to-use formula allows you to spot reduce cellulite in those impossible to tone problem areas. You can get rid of the "cottage cheese" look and replace it with a firm, toned, and smooth look. Just apply Lipo Sculpt GelTM to your thigh, waist, tummy, or chin and watch the fat disappear. Lipo Sculpt Gel works to reduce fat and cellulite in the body. Lipo Sculpt GelTM can be used for the stomach area, thighs, buttocks, and hips and under the arms and chin area.

Product Features:

- Naturally Boost Fat Burning Metabolism to Melt Fat
- Help Prevent the Accumulation of Fatty Acids in Cellulite Fat Cells, & Stop the Enlargement of Fat Cells
- Stop the Root Causes for Cellulite Formation - Poor Capillary & Venous Blood Flow
- Help the body reabsorb the hardened connective tissue that traps this fat, thus giving that dimpled "orange peel" look
- Improve skin tone, firmness & elasticity.

Nivea Body Reshaping Treatment helps visibly reduce the appearance of dimpled skin caused by cellulite.

Identified as dimpled skin, orange peel, spongy or puffy looking skin, cellulite is often most apparent around the problems areas of the thighs, hips, buttocks and stomach. It develops over time when the skin's support network starts to weaken, primarily due to a decreased level of collagen, which makes cellulite more visible. While cellulite cannot be eliminated completely, its appearance can be improved and dimpled skin can become visibly smoother.

Within two weeks, this Reshaping Treatment is clinically proven to provide visibly firmer skin with improved skin elasticity and softer, smoother skin texture. Within four weeks, the Reshaping Treatment will diminish the appearance of dimpled, orange peel looking skin caused by cellulite--for a noticeably more defined, sculpted and contoured look of the skin's surface.

Like all Nivea products, this nourishing creme is inspired by the skin and how it works. It is enriched with two powerful natural anti-aging ingredients: the skin's own coenzyme Q10 that affects skin firmness and tone, and an active soy protein extract derived from the soy plant. Nivea Body Reshaping Treatment replenishes the level of Q10, which decreases over time and helps skin remain firm, toned and young looking. Nivea Body Reshaping Treatment helps strengthen skin's surface for less visible cellulite.
This nourishing, ultra-hydrating formula is light and absorbs quickly.

Product Features:

- Case of two 10-ounce jars of body cream (total of 20 ounces)
- Enriched with two powerful natural anti-aging ingredients: coenzyme Q10 and soy protein
- Helps visibly reduce the appearance of dimpled skin caused by cellulite
- Skin looks noticeably more defined, sculpted and contoured after just 4 weeks of use
- Clinically proven results.