Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.




The Fitness Master X Series Momentum Indoor Cycling Bike features a 44-pound flywheel with a quiet, low-maintenance belt drive. The seat is anatomically designed with a mid-section cut-away. Indoor-style pedals are weighted. Handle bar and seat can be adjusted both horizontally and vertically. A water bottle comes with the bike and fits in a bicycle-style holder. Assembled (assembly tools included), the bike measures 42 inches long x 20 inches wide x 42 inches high and weighs 125 pounds. Warranties against defects are 1 year for parts, six months for seat pad and toe straps, and 5 years for the frame. A labor warranty is 90 days.

Product Features:

- Clincher resistance and quick stop knob
- Water bottle and mount included
- High performance weighted indoor cycle pedals
- Warranty: 1 year parts seat pad, toe straps are only 6 months Labor 90 days Frame 5 Years.

Get fit in your own home with the LifeSpan R2 recumbent exercise bike, perfect for improving your cardiovascular health, strengthening your legs, and training for cyclists during inclement weather. It features 15 levels of resistance and a 12-inch flywheel. It also offers a three-piece crank set, high quality sealed bearings, reinforced Poly-V belt and high quality pedals to transfer your workout energy quietly and smoothly to the flywheel and the oversized magnet carrier that provides frictionless resistance.



You'll enjoy such comfort features as a spine-smart seat design with integrated lumbar support, and easy accessibility to water bottle holder and tension adjustment knob. The exercise computer console has an easy-to-read LCD screen with storage tray, and it tracks time, heart rate (read through contact heart rate sensors built into the handlebars), calories, speed, and distance.

Specifications:

- Tension system: Indexed knob with 15 levels
- Flywheel Size: 12 inch diameter/19 pounds balanced
- Belt: Reinforced Poly-V Belt
- Pedals: Self Balancing with Easy Adjust Straps
- Cranks: Three-Piece Crank Set
- Dimensions: 68 by 27 by 45 inches
- Weight: 133 pounds
- Maximum user weight: 350 pounds
- Warranty: frame and ECB brake - lifetime; parts - 3 years; labor - 1 year

Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?

If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor.

Exercise is what you perceive it to be and if you think of it as boring and a chore you won't stick with it. But if you consider exercise fun, you can come up with lots of creative ways to make it something you look forward to each day and it will become a habit.

Here are some things to consider to help get you started:

1. Choose activities you enjoy. (example: swimming, walking, dancing or aerobics classes)

2. Exercise with a friend, it is always more fun to have an exercise buddy.

3. Vary the activities. Walk one day and swim the next, it will help eliminate the boredom.

4. Make regular exercise fun by listening to music or even singing out loud.

Exercise comes in many forms. Dancing is a wonderful way to exercise. Tangos, waltzes, and foxtrots are all good forms of exercise and will help burn calories.

Take your children for a walk through the zoo or learn to play tennis. Take swimming classes or just go shopping with a friend. These are all good forms of exercise and will help get you moving. Remember the best exercise is something that you will continue to do.

You don't have to go to the gym and workout to get exercise. And don't think of exercise as boring and inconvenient. Enjoy fun activities and reap the benefits of a regular exercise routine.

Close your eyes and picture yourself looking great. Just knowing that exercise makes you feel better physically, emotionally and mentally should help to keep you motivated.

Exercise usually has a perpetual position at the bottom of your to-do list. You know you should do it and you would be better off if you did it but some of us just hate to exercise.

Next time you find yourself in this position, turn things around and think of it as a fun way to look and feel healthier. Exercise fun is all a state of mind so smile, relax and reap the rewards.

Copyright © 2005 - Treadmill-Info.com - All Rights Reserved.

About The Author

Gary Gresham

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Article Source: http://www.statssheet.com/articles/article20090.html

What A Fitness Training Diet Consists Of

A fitness training diet is actually dependent on just how fit you wish to be. Many people like to be fit but not as fit as a world-class athlete. There are different levels of fitness for those that are seriously competing and those who prefer to be just healthy. Integrating a good fitness training diet into your life is a blessing that allows you to maintain your health and prolong your life.

Usually, people go on a fitness training diet a few months before a big event. This is a preparation for the activities and pressure that a big event usually means. The fitness training diet must correspond to the needs of the individual regarding the sport or event. Some sports need a lot of lean muscles therefore the individual must develop muscles which are suitable for the event. Other sports may entail needing stamina while others will need to lose weight.

What Not To Eat

We all know that fatty foods as well as some oily foods should be avoided if you intend to keep to your fitness training diet. What some people do not know is to also regulate one’s consumption of sodium. Sodium plays a big role in maintaining our hydration, but too much of this can also affect us negatively. Sugars also need to be regulated or avoided altogether when on a fitness training diet. Sugars tend to give an artificial high which can leave you feeling tired in the long run.

Tips For Maintaining Your Fitness Training Diet

To be able to fully maintain and stick to your fitness training diet you should purge your home of any foods that may tempt you to break your diet. Comfort foods that you feel you need must still be avoided as long as you have started your diet. Make sure that you have adequate stock of the foods that you need to follow your fitness training diet. Easy access will thwart any temptations to run to the grocery to squelch the craving for your fattening foods. Sticking to the routine, no matter how boring or tiresome, is another way of keeping on track of your fitness training diet.

A dietician, in order to maximize the efficacy of your training, usually formulates a fitness training diet. The right amount of calories, vitamins and minerals are enough to make you as fit as you possibly can to perform the task that you have been training for.

By: Baily Richards

Article Source: http://www.statssheet.com/articles/article77111.html

Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord's ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when your back relaxes, the rest of your body invariably follows. The Body Champ IT8070 Inversion Therapy Table can make a great addition to your daily routine, and help to improve your circulation and posture while relieving muscle aches, back pain, and stress.




The Body Champ IT8070 Inversion Therapy Table is easy to adjust, with a deluxe dual-pin system that lets you quickly find the right position (within a height range of 4' 7" to 6' 8"). It's also a breeze to use: once you rest your body against the pad and lock your feet behind the ankle supports, you simply reach your arms over your head. As your arms go up, your body will gradually invert until you're almost completely upside down. The only inputs are your energy and gravity itself. Construction features include a lower spring-loaded pull pin that allows for easy ankle adjustments; four safe and comfortable foam rollers; U-shaped handrails; a safety strap that lets you control the desired inverting angles; and a safety lock for when you aren't using the table.

The Body Champ IT8070 Inversion Therapy Table, which folds for easy storage, will support up to 250 pounds.

Key Features:

- Assembled Dimensions: 55-1/2 by 29-1/2 by 57-7/8 inches (L x W x H)
- Folded Dimensions: 13 by 29 by 75 inches (L x W x H)
- Adjustable within a height range of 4' 7" to 6' 8"
- Pull-pin adjustment system
- Lower spring-loaded pull-pin for ankle adjustment
- Four foam rollers help to cushion your ankles
- High-density foam cushion for comfort
- U-shaped handrails for added security
- Safety strap allows you to control inverting angles
- Safety lock keeps the table in place when not in use
- Folds for easy storage
- 250-pound user weight capacity.

Ideal for people of any fitness level, the Body Champ BRB5200 recumbent exercise bike will help boost your cardio health whenever the motivation hits. The bike is equipped with 16 levels of magnetic resistance, so you can pedal fast to simulate downhill stretches or pedal hard to simulate riding up steep hills. The 17 workout programs, meanwhile, include one manual program, six preset programs, one body fat measuring program, four heart rate control programs, four user-setting programs, and one watt-control program. As a result, almost anyone can find a workout routine to his or her liking. Perhaps the most popular feature, however, is the recumbent frame, which helps people easily get in and out of the bike seat. The recumbent frame is terrific for people who have trouble with traditional bike seats, such as the elderly or folks recovering from injury.



Other features include a pulse recovery measuring function, a horizontally adjustable seat that accommodates different size users, and an electronic console that tracks your time, distance, speed, calories burned, and more.

Product Features:

- 16 levels of magnetic adjustable resistance
- Programmable electronic exercise console offers total of 17 programs and 1 pulse recovery function.
- Seat adjustable horizontally to accommodate different size users
- Pass-through frame design for comfort
- Includes hand pulse for heart rate monitoring.

Tired of brutalizing your knees on the treadmill? Turn to the Body Max XEL6700 Elliptical Trainer, which delivers a full-body, low-impact workout regardless of the season. The trainer employs a patented electromagnetic resistance system with a Poly-V belt drive, helping ensure whisper-quiet operation and up to 500 watts of resistance--perfect for exercising while the kids are still asleep. The combination of six workout programs and 16 resistance levels, meanwhile, let you customize your workout based on your latest goals. And it's a breeze to track your progress thanks to the advanced LED display, which shows your complete workout status, including elapsed time, distance, and heart rate.



Other details include a pulse monitor built into the handle grips for heart-rate-controlled workout programs (no chest strap needed), a water bottle holder, a micro-height adjustment dial, an 18-inch stride length, and rolling wheels for easy transport. The Body Max XEL6700 Electromagnetic Elliptical Trainer measures 70 by 65 by 31 inches (W x H x D) and carries the following warranties: 0 years on the frame, two years on the parts, and one year on the labor.

Specifications:

- Dimensions: 70 by 65 by 31 inches (W x H x D)
- 6 workout programs
- 16 resistance levels
- LED display with elapsed time, distance, and heart rate
- Built-in pulse grips
- Water bottle holder
- Micro-height adjustment dial
- 18-inch stride length
- Rolling wheels for easy transport.

Plenty of people want washboard abs, but not everyone wants to do the crunches required to trim the flab. Enter the Ab Circle Pro, a fast and easy way to give your body the sexy V shape you've always wanted. Made with gym-quality steel built to last a lifetime, the Ab Circle Pro gets you off the ground and targets your entire core, from one side to the other and from front to back. As you pivot your lower body on the Ab Circle Pro's unique friction-free track, you'll boost your cardio rate while also challenging your upper, middle, and lower abs at the same time. The exercise even targets your obliques in the same simple, fun, fat-burning motion. It's like a treadmill for your abs, but much more efficient.



The Ab Circle Pro offers three resistance levels, making it appropriate for both beginners and more advanced users. In addition, it takes only a few minutes per day to get a complete ab workout, as three minutes on the device is the equivalent of more than 100 sit-ups. And not only does the Ab Circle Pro help you lose your love handles, but it also helps trim and tone your buns, hips, and thighs. The Ab Circle Pro--which folds up for easy storage under the bed or in the closet--comes with a 3-Minute Express Workout DVD and a Lose Your Love Handles nutritional guide.

Product Features:

- Fast and easy ab workout device made of gym-quality steel
- Friction-free track lets you pivot your body to work ab muscles
- Challenges your upper, middle, and lower abs and obliques
- Three resistance levels; folds up for easy storage under a bed
- Includes 3-Minute Express Workout DVD and nutritional guide.

An affordable way to burn calories at home without taking up a ton of space, the Stamina SpaceMate E100 elliptical trainer is a terrific choice for home workout enthusiasts. Elliptical trainers offer a unique appeal, as they burn a similar number of calories as jogging but without the risk of injury to the back, knees, hips, or ankles. The smooth-gliding machines also invite you to work the foot pedals in both a forward and reverse direction, helping you train your leg, core, and glute muscles in different ways. Best of all, the Stamina SpaceMate E100 elliptical trainer boasts a notably small footprint for an elliptical trainer, so you don't have to dedicate a huge workout area to fit the device in your home.




The Stamina SpaceMate E100 elliptical trainer offers such features as a variable tension knob that makes it easy to increase or decrease your workout intensity; a foam-covered, continuous handlebar that boasts a full range of hand positions; and an easy-to-read electronic fitness monitor for tracking your speed, time, distance, or calories burned. Ideal for losing weight, building endurance, or toning muscles, the E100 measures 32 by 52.4 by 22.25 inches (W x H x D), supports up to 250 pounds, and is backed by a one-year warranty on the frame and a 90-day warranty on parts.


Product Features:

- Smooth-gliding elliptical trainer with compact footprint for space-challenged homes
- Variable resistance tension knob makes it easy to increase or decrease workout intensity
- Easy-to-read electronic fitness monitor tracks your speed, time, distance, and calories burned
- Foam-covered, continuous handlebar with full range of hand positions; supports 250 pounds
- Measures 32 x 52.4 x 22.25 inches (W x H x D); 1-year frame warranty; 90-day parts warranty.

The Bowflex Blaze Home Gym with Power Rod Technology is a serious piece of fitness equipment. If you're searching for a way to look and feel better, the Blaze will give you fast results, with just 20 minutes a day, three times a week. The Blaze offers over 60 gym-quality exercises that work all your muscles groups, and with 210 pounds of Power Rod resistance (upgradable to 310 or 410 pounds) this device offers plenty of room for strength-training growth.



The Bowflex Blaze home gym is similar to having a whole resistance training gym tucked right into your den. Bowflex's lat tower with angled lat bar helps build back and shoulder muscles quickly, and the lower pulley/squat station enables you to do squats and build your glutes, hamstrings and quads. In addition, the Bowflex Blaze home gym is equipped with a leg extension/leg curl attachment that helps develop strong, muscular legs, and the sliding seat rail allows you to perform aerobic rowing and leg presses to improve your cardiovascular health. And instead of different handles for every exercise, Bowflex has designed triple-function handgrips and ankle cuffs with multiple cable/pulley positions that encourage custom workouts. But if custom workouts isn't your cup of tea, Bowflex also includes a workout placard that steps you through the famous Bowflex 20-minute workout.

Feature Details:

- Number of Exercises: 60
- Power Rod Technology Resistance: 210 pounds (upgradable to 310 or 410 pounds)
- Lat tower with angled lat bar helps build back and shoulder muscles quickly
- Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads
- Leg Extension/leg curl attachment helps develop strong, muscular legs
- Sliding seat rail allows you to perform aerobic rowing and leg presses
- Triple function hand-grip/ankle cuffs
- Multiple cable/pulley positions enable custom workouts
- Dimensions: 90 inches long by 38 inches wide by 83 inches tall
- Folded Footprint: 52 inches long by 38 inches wide
- Workout Area: 8 feet, 4 inches by 6 feet, 6 inches.

There are endless advantages to exercising regularly. Some of the more obvious ones concern the condition of your heart, joints and energy levels. Being overweight can not only put a strain on the heart, but it can damage joints with excessive pressure, and reduce your energy levels dramatically. Obviously it’s going to be easier for you to carry around 150 pounds than it is 350 pounds. Then there is strength training exercise. In my humble opinion, everyone needs this routine in their life. Men and women alike need to build and strengthen their muscles. Not just for everyday work, play and activities, but for the future as well.

I saw my family doctor about a month ago, and she asked me some routine questions regarding diet and exercise. She then examined me for routine health concerns. Afterward she commented on the great shape I’m in. I never really gave it much thought, but I guess I am in pretty decent shape. My body fat is 11 percent, muscle definition is decent from strength training exercise regimens, and I stick to a healthy diet. I also make sure to consume plenty of water, which supplies my muscles regularly and keeps my body hydrated. She also commented on how much strength training exercise will benefit me in the future as I age. I don’t think too many people consider this crucial factor. We all should look to the future and imagine what it will be like at age 50, 60 or 70. Do you want to be one of those individuals that putt around in a wheelchair, because they never took care of their body, or do you want to be like Jack Lalaine, 85 and still lifting weights? Chew on that for a while.

Now that I have your attention, what do you say to a few strength training exercise routines in your life? If you’re comfortable with it, start with free weights. These are the core to strength training. Basic exercises like bicep curls, back rows, bench press, pull-ups and crunches are awesome for your physique. Try to work out at least three or four days a week with strength training exercise techniques. In just a few weeks, you’ll notice your body getting stronger. Just remember that your diet plays a large role in being healthy as well.

By: Jessie Geralds

Article Source: http://www.statssheet.com/articles/article80891.html

Enjoy a superior workout without leaving the home with the Kettler HKS Vito XL elliptical cross trainer. Offering a host of valuable features in a relatively compact frame, the Kettler HKS Vito XL Elliptical Cross Trainer is ideal for serious workout enthusiasts and casual users who want to trim a few pounds and improve their cardiovascular health. The Vito XL is equipped with such features as 45-pound drive system that's extremely smooth whether exercising in forward and reverse; a quiet, maintenance-free variable magnetic resistance system with a twist-knob adjustable tension shaft; and a 16-inch diameter stride that's ergonomically designed to produce a comfortable, low-impact workout. Users will also love the jumbo LCD display, which tracks your time, distance, RPM, current pulse rate, optimum pulse range, and calories burned. As a result, it's easy to design a challenging workout regimen, with goals for total distance, time, calories, and long-term cardiovascular improvement. And thanks to the highly accurate onboard computer, users can rest assured that the displayed information is true and precise.

The Kettler HKS Vito XL Elliptical Cross Trainer is designed for long-term durability, with a factory-milled, robotically welded proprietary steel tube frame, top-grade sealed ball bearings, and ergonomically formed cross-training arms that support proper back and arm posture. The trainer's contact pulse rate sensors, meanwhile, let you easily monitor your heart rate for a more effective overall workout. Other features include a 6-inch adjustable footplate that varies the angle of the elliptical pattern; transport rollers underneath the frame's front base for easy transport; and floor levelers underneath the frame's rear base for accommodating uneven floors. The Kettler HKS Vito XL Elliptical Cross Trainer measures 22 by 60 by 56 inches (W x H x D), offers a weight capacity of 330 pounds, and carries the following warranties: lifetime on the frame, three years on parts, and one year on labor.

Key Features:

- High precision German craftsmanship of factory milled and robotically welded proprietary tunnel design steel tubing for superior strength
- Sealed ball bearings placed in all pivot and drive points to provide an ultra smooth, quiet operation
- 45-pound drive system purposefully intended for delivering very smooth momentum when exercising either forward or reverse motion
- 6" adjustable footplate varies the angle of the elliptical pattern
- 16" diameter stride within a beneficial and comfortable biomechanic pattern of oval shaped motion
- Variable magnetic resistance is smooth, quiet, and maintenance free; a twist knob adjustable tension shaft which is more dependable than the typical fully cable operated systems and provides enough resistance to challenge the accomplished athlete
- Ergonomically formed tubing of cross-training bars for proper back and arm posture during upper body exercise
- Contact pulse rate sensors located on center handlebar allow the user to monitor heart rate and receive a more effective workout
- Highly accurate calibrated computer ensures that the displayed information is true and precise
- Transport rollers underneath frame's front base for ease of movement of the machine
- Floor levelers underneath frame's rear base for stabilization on uneven floors
- LCD Training Computer
- Jumbo LCD of elapsed time, distance covered, kilojoules burned (4.2 kilojoules-1 calorie), RPM (tempo measurement), current pulse rate, optimum training pulse range
- Possible settings of goals include total distance, time, calories, and optimum training pulse range
- Recovery pulse feature to track improvement of cardiovascular conditioning
- Assembled dimensions: 56"L x 22" W x 60" H
- Maximum user weight: 330 pounds.

Hailing from Nautilus's Commercial Series, the R916 cordless recumbent exercise bike provides a gym-quality workout in the comfort of your home or office. The Nautilus Commercial Series R916 Recumbent Exercise Bike features superior biomechanics through an improved seat adjustment angle and a new seat slide, with linear bearings that provide infinite adjustability and superior stability. As a result, the bike is ideal for people who dislike the feel of upright bikes, or who are recovering from injury or have limited mobility. The Nautilus Commercial Series R916 Recumbent Exercise Bike also offers a clever feature called Remote Operation Control (ROC), which lets users easily control the workout while in an inclined position. No more leaning forward each time you want to adjust the resistance. And although the R916 doesn't come with a TV, it is pre-wired for compatibility with the Nautilus NV915 15-inch LCD TV, so you can watch Oprah, sports, or other programs while you exercise.

The Nautilus R916 Recumbent Exercise Bike's C51-type console will keep you fully motivated, with displays for speed, distance, resistance, calories, and more. The nine-plus pre-programmed workouts and 20 resistance settings, meanwhile, offer challenges for every fitness level. The bike even offers a fitness test and multiple heart-rate-control programs, so you can create a custom workout depending on your body metrics. Other features include a poly-V belt-drive train, an alternator-based resistance system, a 400-pound capacity, and a metallic silver frame with graphite shrouding.

Designed to provide cordless power or optional AC power, the Nautilus Commercial Series R916 Recumbent Exercise Bike measures 24 by 57 by 45 inches (W x H x D) and carries the following warranties: 15 years on the frame, three years on parts, and one year on wear items and labor.


Product Features:

- Step-through design
- Remote Operation Control (ROC) technology allows user to easily control workout while in reclined position
- C51 console is common across the Nautilus commercial cardio product line
- Pre-wired for the new Nautilus NV915 15" LCD television system
- New seat slide uses linear bearings for infinite adjustability and superior stability.

The home version of Life Fitness' popular health club model, the Life Fitness Club Series Elliptical Cross-Trainer delivers a remarkably pure, natural elliptical motion. It provides a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion--even more than other lower-body only elliptical machines.

The Life Fitness Club Series Elliptical Cross-Trainer features 18 workout programs, seven personalized workouts, a race mode, and goal workouts. Save the name, age, weight, and workout preferences for two users in your household, or create up to two custom workouts for each user. Other features include ErgoGrip™ stationary handlebar that provides stability during lower body-only workouts, an oversized, dual accessory tray, deluxe 16-character LED message center that provides workout feedback, and built-in reading rack.

Get the most out of your training with the five HeartSync™ heart-rate controlled workouts, which automatically adjust the resistance based on your heart rate feedback via the Lifepulse digital contact heart rate sensors on the moving arms or via the included Polar® wireless chest strap.

In order to accommodate feet of all shapes and sizes, Life Fitness designed oversized pedals for a one-size-fits-all approach. This helps ensure that no matter how big, small, wide or narrow your feet are, you can still expect the same club-quality experience from this elliptical trainers. These pedals are also optimally spaced to minimize lateral hip shifting that could put stress on your lower back.

Boredom is never an option with Life Fitness elliptical trainers, with a wide variety of challenging workout programs built into the easy-to-use console. Save time by storing up to seven pre-programmed My Workouts™, and replay them at any time. Rename them for different days of the week or different users in your household. Your weight and resistance levels are automatically saved, and you can also store personal results for each workout to keep track of your progress. Based on your workout's specific time, resistance and heart rate level, a customized cool-down program helps to ensure your heart rate properly returns to a normal level at the end of a workout. You can also conveniently change programs without restarting or losing your current workout information.

Men and women with all sizes of waists constantly search the web for the magic to get rid of stubborn belly fat. Fitness forums are bombarded with the questions and the replies. The answer most often given is to get a particular ab exercise routine or apparatus and burn it off. Unfortunately, the magic routine or apparatus often recommended more often than not simply doesn't work.

If any of the magic really worked, why would so many people still be in search of the elusive elixir? Let's face it, the models you see posing attractively while using the equipment and demonstrating the routine did not come by those six-pack abs and sculpted physiques from using the equipment. The models were chosen because they already had the abs.

So how do you get those ripped stomachs? For sure it is not from abs workouts alone. Even if exercise by itself was enough, the exercises most people are looking for are not the right types to help lose that stubborn belly fat. Besides which, there simply is no combination of abs exercises or complete workouts that will melt off that belly fat.

Ab workouts do strengthen and build muscle tissue. They are just not designed to burn fat. The purpose of abs routines is to tone and strengthen the abdominal muscles. The abs are already there under the fat but if you want to see them you need to work on getting a full body workout. This increases the metabolic rate and increases the fat burning potential of your system.

Many experts stress cardio workouts to achieve this, but again, cardio alone is not the solution. What it takes is a complete, rounded program that works all of your lean muscle tissue with resistance training and multi-joint high intensity exercises.

The real magic to burning that extra belly fat covering the abdominals is consistent full body, high intensity routines combined with a healthy, nutrient rich balanced diet. Ab workouts by themselves even if they include specific ab exercises like crunches and leg raises will never make you lose your belly fat.

In spite of this, the majority of people trying to lose their gut still continue with their daily ab workouts using hundreds of reps. And the internet is full of people still handing out this bogus advice in fitness forums. But it does not work! The "experts" did not get six-pack abs that way and neither will you.

I am not saying that you should ignore ab routines. Abdominal exercises are important. You need them to strengthen and tone the abdominal muscles and they are a major aid to your back. But you need to mix them into a complete exercise routine to enjoy their full benefit. The fact is that abdominal exercises are not structured to melt the fat and they never will.

The most important factors for weight loss in general and belly fat loss in particular are a full body resistance workouts and a healthy, balanced diet. Full body exercises will also work the abs and core muscles and melt the belly fat so you can see that six-pack of abs that you already have buried in there.

By: Gerry Marsh

About the Author:
Lose that gut and finally see your six-pack with your FREE copy of Training & Nutrition Insider Secrets for a Lean-Body on the authors' blog. Secrets to ripped six-pack abs, dumping the belly fat and many other weight loss and fitness tips are revealed.


Article Source: http://www.statssheet.com/articles/article81219.html